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Physical Health
Mental Health
Social Health
Mindfulness
Gratitude
Optimism
Self-compassion
Grit
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The course explores the concepts of Health and Well-Being, highlightening their interconnected nature.
Here are some of the key aspects covered in this course:
- Health ...physical, mental, and social well-being
- Well-being ...making positive life choices
- Mental Health ... key for emotional stabiity
- Social Health ...building meaningful relationships