Health and Well-Being

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What you will learn
  • Physical Health

  • Mental Health

  • Social Health

  • Mindfulness

  • Gratitude

  • Optimism

  • Self-compassion

  • Grit

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Meet Your Instructor
Description

The course explores the concepts of Health and Well-Being, highlightening their interconnected nature.

Here are some of the key aspects covered in this course:
- Health ...physical, mental, and social well-being
- Well-being ...making positive life choices
- Mental Health ... key for emotional stabiity
- Social Health ...building meaningful relationships